Decoding
What Age Does Perimenopause Start? Signs, Symptoms, and What to Expect
Something feels different.
Your periods are not arriving when they should. One month it comes early. The next month it is late. You ...
What Happens to Your Periods During Perimenopause? A Complete Guide
You have had roughly the same menstrual cycle for decades. You know when it is coming. You know how heavy it will be. You know how long...
What Foods Cause Hot Flashes? Triggers to Watch During Menopause
You had a cup of coffee at 11 in the morning. By 11:15, you were fanning yourself at your desk.
You ate a spicy curry for dinner. An...
What Is Menopause Brain Fog? Causes, Symptoms, and Ways to Improve Focus
You walk into the kitchen and stand there, completely blank. You cannot remember why you came in.
You are mid-sentence in a conversa...
How to Stop Night Sweats During Menopause: Causes and Remedies
You wake up at 3 in the morning. Your pyjamas are damp. Your sheets feel wet. The room is not particularly warm, but your body is radia...
Should You Take Sleep Medication for Insomnia During Menopause? What Experts Say
You lie down. You are tired. You close your eyes.
And then nothing happens.
Or worse, you fall asleep fine, only to wake up at 2 ...
Why Do Cold Flashes Happen During Perimenopause? Causes and Treatment Options
Most women have heard of hot flashes. The sudden wave of heat. The flushing. The sweat. But fewer know that the opposite can happen too...
Why Do Hot Flashes Happen? Causes and Natural Remedies for Relief
If you have ever felt a sudden wave of heat rush through your body, out of nowhere, you are not imagining it. That is a hot flash. And ...
